Into the Cleanse

Sai and I started our 30-day c leanse on May 30...I just couldn't wait!
It is so awesome! We are both enjoying the great benefits and feeling the positive effects.
We are sleeping so well and feeling really rested. Which, in turn, allows us to get up early and exercise.
We started preparing for the cleanse 2 weeks before by eliminating any unnecessary foods and adding more nutrients/vitamins/minerals into our daily consumption. From those 2 1/2 weeks ago until now, - Sai has lost 20 lbs and co-workers were the first to notice (after me, of course.)
He was just in shock when he got on the scale!
The awesome part is we know it's not water, because we are increasing our muscle mass and our body fat % is decreasing. It's just all that fatty "food storage" we've been hauling around. When our church leaders encourage us to have a 2 year supply of food - we took them a little too seriously!!!
We want to recognize our "cleanse buddies" as well - Bridgette, who has lost over 20 lbs in 30 days and Jen who is currently doing a 9-day. To the friends beginning this week - WELCOME TO THE CULTURE OF FUN, FIT & FEELING FABULOUS!