What Is Nutritional Cleansing?
Saturday, July 25, 2009
So what DO you eat?
I've been asked what we eat for breakfast if cold cereal is out. We do hot cereals: oatmeal (not instant, the kids call that "slimy oatmeal"), 10 grain, Zoom (whole wheat), cream of wheat, eggs and whole grain pancakes, etc. The greatest result was one day when I offered them "emergency food," (i.e. Life cereal,) and they said, "Mom, can we just have hot cereal?" It was so great to see their change. When THEY know what good nutrition feels like, they crave that. YIPEE!
I ran 13 miles today - It wasn't fast, nor pretty, but I did it. 10 weeks to go until the marathon.
In this journey, of health, I have desired to be a vegetarian. However, I'm stuck, because the recipes I look up online are so sickly UNHEALTHY! Tons of sauces and cheese and just stuff I don't want to eat. So if anyone can guide me in this, please do.
Posted by ANGEL at 9:37 AM